Postpartum Recovery: Do These to Get Slim Quickly Without Exhaustion_hair milos forman
For those who don't slim down after giving birth, it might seem like only celebrities or people with unique genetics manage to do so. But we should remember that celebrities are also human beings, so how do they manage to stay in shape after childbirth? They have some secret methods for postpartum weight loss. Would you like to know the postpartum weight loss secrets of celebrities? Let me share some of them with you.
Simple Postpartum Recovery Methods
Walking
Walking is low-intensity, requires no special equipment, and is easily achievable. It's suitable for new moms who may feel weak after childbirth. Start with 5-10 minutes of walking and gradually increase the duration, adding no more than 5 minutes each time. Aim for around 30 minutes of walking.
Postpartum Yoga
Postpartum yoga is highly beneficial for a new mom's body recovery. It effectively targets different areas for body shape recovery. If you haven't practiced yoga before, it's best to consult with a yoga instructor to determine if postpartum yoga is suitable for you.
Deep Breathing with Pelvic Floor Exercises
Deep breathing promotes postpartum vaginal recovery and is effective in preventing uterine prolapse. This exercise is especially suitable for new moms who have recently given birth. Lie on your back or on your side, take slow breaths, and consciously contract the muscles around your vagina and anus. Hold your breath for 1-3 seconds and then slowly exhale. Repeat this process five times.
Chest Exercises
New moms lie on their backs with their arms flat at their sides. Raise both arms straight ahead and then stretch them to the left and right. Then, raise both arms and bring the palms together, followed by extending the arms straight back and returning to the front. Repeat this set of chest exercises 5-10 times. These exercises primarily help breasts regain their elasticity and prevent sagging.
Neck Exercises
New moms lie on their backs and slowly raise their necks, bringing their chins close to their chests while keeping their bodies still. Keep your eyes focused on your abdomen, and then return to the original position. Neck exercises primarily help strengthen abdominal muscles and stretch neck and back muscles.
Celebrity Postpartum Recovery Tips
It's a fact that yoga plays a significant role in postpartum recovery for female celebrities. Many of you might already be eager to start practicing yoga right away. Here are some abdominal-targeting yoga poses for you. Perform each set of movements for one minute, repeating three times. The most important thing is to stay consistent and practice every day!
Abdominal Yoga Poses
Lie face down and lift your legs while reaching your hands back to touch your legs as much as possible.
Half-kneel facing downward with forearms on the ground. Keep your body parallel to the ground and use your abdominal strength to lift your left and right legs alternately.
Lie face up with your arms naturally at your sides. Bend your thighs and use abdominal strength to lift your thighs.
Similar to the third pose, lie face up with your arms naturally at your sides, and use abdominal strength to lift your entire legs.
Stand with your feet shoulder-width apart, cross your hands above your head with your palms facing up, and use your waist strength to bend to the left and right.
Note: Always remember to warm up and stretch before any exercise. If you haven't practiced yoga before, it's best to seek guidance from a professional to ensure the most effective results.
How Huang Shengyi Slimmed Down Postpartum
Breastfeeding for Weight Loss
After giving birth, Huang Shengyi fed her baby every three hours, which resulted in a significant amount of sweating during each feeding session. This helped reduce water retention. She jokingly said that she was either breastfeeding or on her way to breastfeed now.
Breastfeeding can help with weight loss because it's a good way to increase physical activity, especially for pregnant women who cannot engage in high-intensity exercises. Huang Shengyi had a tendency to retain water during her pregnancy, so these sweating activities were very effective for her. If you have a similar body type, you might want to consider her approach.
Healthy Diet
Huang Shengyi does not endorse strict dieting for weight loss. She believes that while it may be effective, it can lead to hormonal imbalances and other adverse reactions. Instead, she strictly controls her diet by consuming healthy postpartum meals prepared at a postpartum center. These meals are low in oil and salt, and she follows the principle of eating small, frequent meals—six meals a day. She doesn't overeat during each meal.
Ginger Baths for Sweating
Additionally, Huang Shengyi frequently took ginger baths in the postpartum center. These baths helped her sweat a lot and sped up the reduction of water retention. Ginger baths can also eliminate moisture and cold from the body, leaving the skin radiant and feeling lighter. After leaving the postpartum center, Huang Shengyi had lost 18 pounds.
Method: Boil fresh ginger in water for two hours. Use multiple large towels soaked in hot ginger water to wrap your entire body. Massage your head, shoulders, waist, and back while doing so. Repeat several times. This method is also suitable for friends who have joint pain or old injuries during rainy or cold weather.
Intensive Exercise
After completing her postpartum recovery period and adapting to the chaotic life of a new mom, Huang Shengyi was ready to get back in shape. To return to her peak condition, she enlisted the help of a professional fitness trainer to create a high-intensity slimming exercise plan tailored to her. Huang Shengyi diligently followed her exercise routine every day without fail, combined with strict dietary control. This commitment allowed her to achieve a "slimming in seconds" transformation, rejoining the ranks of glamorous female stars.
